Betsy McNally Harris

When most people first see a picture of IFBB Fitness pro, ISSA certified sports nutritionist and personal trainer Betsy McNally Harris, the first thing that usually crosses their minds is "Killer legs!



And I don't think anyone can argue with that.
Betsy is the daughter of retired NFL offensive line coach, Jim McNally and before fitness, she spent twelve years as a competitive gymnast.
Betsy is one of those women that can go from lean (as in the picture above) to bulked up and still look amazing.



At Betsy's website, you can find out about her personal training sessions, group sessions, bootcamps, meal plans.
http://www.bmhfitness.com/
Or you can follow Betsy on Twitter here:
http://twitter.com/betztoad
Or MySpace here:
http://www.myspace.com/fitchicago

Maria Rogers - Fitness Model

This is figure competitor, fitness model and clothing designer Maria Rogers.
Maria is from Woodland Hills, California and she's five feet eight inches tall and weighs 133 pounds.



Contest History:
2007 NPC USA Bodybuilding And Figure Championships - 4th place
2007 California State Bodybuilding, Figure and Fitness Championships - 1st place
2007 NPC San Diego Bodybuilding and Figure Championships - 3rd place



Maria Rogers' BodySpace Video Profile



Maria Rogers Fan Page on Facebook:
http://www.facebook.com/pages/Maria-Rogers-Fan-Page/127788347270614

Natalia Kitsenyuk - Russian Bodybuilder and Fitness Model

This beautiful young lady is Russian bodybuilder and fitness model Natalia Kitsenyuk, Cup of Ukraine champion and the Ukrainian Champion 2010.



I really dont have anymore info on her other than that, but you can see a lot more of her here:
http://www.body-building.ru/copper/thumbnails.php?album=207






Natalia Kitsenyuk - Russian Bodybuilder and Fitness Model, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on November 9th, 2010

Jessica Anderson - IFBB Bikini Pro

Jessica Anderson, http://www.bodybuilding.com/

Drop dead gorgeous Jessica Anderson won the first ever National Bikini Overall Champion title at the very first NPC National Bikini competition in Hollywood Florida in November of 2009, and she got her IFBB Pro card at the same event.
My question is...why do I not see any 2010 contests in her history?
She placed 1st and 2nd, that is a pretty good Pro start to say the least.
Well she is a US Navy Corpsman, maybe thats keeping her busy.

Female Fitness Competitions:
2009 NPC National Bodybuilding, Bikini & Figure Championships - 1st Place
2009 NPC Europa Show of Champions Bodybuilding Fitness & Figure - 2nd Place


Jessica Anderson, http://rxmuscle.com/

You can follow Jessica at Twitter here:
http://twitter.com/MsMotoMaverick



Jessica Anderson - IFBB Bikini Pro, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on September 28th, 2010.

Ljubov Dreskova - Russian Fitness Model

This is Russian fitness model (and I believe figure competitor) Ljubov Dreskova.
I have also seen it spelled Lyubasha Dreskova.
I really wish I could tell you more about her, but that's about all I know.
But, they say a picture is worth a thousand words....



You know, this is my second Russian fitness beauty in a row.




Ljubov Dreskova - Russian Fitness Model, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on September 13th, 2010

IFBB Bikini Pro - Jaime Baird

Here's an IFBB Bikini Pro that's not your usual fitness competitor.
Jaime Baird is not only gorgeous, but she's also a marketing expert in brand strategy and research.
She has worked for Universal Orlando, Nike, House of Blues, Johnson & Johnson, Pfizer and Kroger.

As far as competition goes....
2008 NPC Southern States Championships - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place




You can follow Jamie at her Twitter account here...
http://twitter.com/jaimebaird
And check out her website (coming soon)...
http://jaimebaird.com/



IFBB Bikini Pro - Jaime Baird, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on June 15th, 2010

Jodie Minear - IFBB Figure Pro

The last time I did an entry on the gorgeous Jodie Minear, she was a fitness model and NPC figure competitor.
Now she is a fitness model and IFBB Figure Pro.
I think Jodie is one of the most beautiful women competing today.
She's the perfect blend of size, symmetry, sultriness, sexiness and I think I just ran out of adjectives that start with a S.

And since the last entry on her, Jodie has been pretty busy in competition....

2008 NPC National Bodybuilding & Figure Championships - 4th Place
2008 NPC XII Annual Ronnie Coleman Classic Bodybuilding Fitness & Figure - 1st Place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st Place
2010 IFBB Phoenix Pro - 5th Place
2010 IFBB Pittsburgh Pro Figure & Bikini - 16th Place

Recently Jodie got a little attention because of a set of photos she appeared in with WWE Diva Kaitlyn (Celeste Bonin).

And you can still keep up with her at her MySpace page here:
http://www.myspace.com/48868805

Jodie Minear Profile




IFBB Figure Pro Jodie Minear, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on May 19th, 2010

Rachel Elizabeth Murray - Fitness Model

This beautiful young lady is certified personal trainer, fitness model and figure competitor Rachel Elizabeth Murray.
Rachel got an early start in life, she began lifting weights with her mom when Rachel was in the seventh grade.
But she didn't only get inspiration from her mom, her dad was a triathlete as well.
Rachel is not only a figure competitor and personal trainer, she also rock climbs, does mountain biking, kickboxing, yoga, and a lot more!
Plus Rachel runs her own fitness site, iFit Personal Training (http://www.ifitpersonaltraining.com/).
And like a lot of other fitness professionals these days, you can keep up with her in a variety of ways....

You can check out her Facebook page:
http://www.facebook.com/pages/Seattle-WA/iFit-Independent-Fitness/217526850695

You can follow her on Twitter:
http://twitter.com/iFitPT

Check out her Model Mayhem page:
http://www.modelmayhem.com/744807

And this five foot seven, 134 pound, blonde haired, green eyed beauty just placed third (Class D, Figure) at the NPC 2009 NPC Washington Ironman Championships.

Here is a video I found of Rachel on YouTube





posted to http://fitness-bodybuilding-beauties.blogspot.com/ on December 30th, 2009.

Katarzyna Kozakiewicz - Female Fitness Competitor

This is Polish fitness competitor and figure athlete Katarzyna Kozakiewicz.
Katarzyna started out as a horseback rider (I'm assuming competitively) and after fourteen years of doing that, moved into fitness.
She started out in bodybuilding competitions first in 2000 and moved into fitness in 2003.
In fitness competitions, she has had several first place wins including...

1st place, Polish Cup, Ostrow Mazowiecka, 2003
1st place Championship Polish, Bialystok, 2004
1st place Krakow Polish Cup, 2004
1st place Championship Polish, Minsk Mazowiecki, 2005
1st place Championship Polish Open, Zabrze, 2006
1st place Championship Polish, Minsk Mazowiecki, 2006
1st place Championship Polish, Bialystok, 2007
1st place Open Contest in Rypinie, 2007

Jen Cook - Fitness Model

This 5' 2", 115 pound beauty is fitness competitor and IFBB pro Jen Cook.
Jen has a huge modeling background including fitness, swimsuit, glamour and fashion modeling, commercial and print appearances, and being the spokesmodel for companies.
And besides being an IFBB Professional Athlete, she is a published international fitness and fashion model calendar model, and commercial actor.

Contest History:

1999- NPC Southwest USAs -Short Class, Fitness - 2nd place

1999- NPC Muscle Beach (Galveston, TX) - Short Class, Fitness - 1st place and Overall Winner

2000- NPC Jr. Nationals - Short Class, Fitness - 1st place

2000- NPC Nationals - Short Class, Fitness - 7th place

2001- NPC USAs - Short Class, Fitness - 2nd place
(IFBB Pro qualifier)

2002 - IFBB Jan Tana - Pro Fitness - 10th

2007 – IFBB Atlantic City Pro - Pro Figure – 8th

And besides being a fitness competitor, she is also a judge.

You can find out more about Jen at her website:
http://www.jen-cook.com/

Or her MySpace page here:
http://www.myspace.com/jen_cook

Jodie Minear - NPC Figure Competitor

This stunning young lady is NPC figure competitor Jodie Minear.
Not only has Jodie got a great physique, but those piercing green eyes could stop anyone in their tracks.
Jodie appeared in the 2009 FLEX Swimsuit Issue.

Contest History:
2008 NPC Ronnie Coleman Classic, Figure: Overall, Figure: Class D (1st)
2008 NPC Figure Nationals Figure: Class F (2nd)

This is one figure competitor I am sure we will be seeing a lot more of.
You can keep up with her at her MySpace page here:
http://www.myspace.com/48868805

Minna Pajulahti - Female Fitness Competitor

This beautiful young lady is Minna Pajulahti.
She is a fitness competitor, flight attendant and aerobics instructor from Finland.

You can read an interview with Minna by Kaisa Piippo here:
http://www.hardfitness.com/emagazine/issue20/minna.html

And you can see a lot more of her pictures here:
http://www.pakkotoisto.com/copper/thumbnails.php?album=169

Sondra Hopkins

Sondra Hopkins is a personal trainer, NPC figure competitor and she owns the Fit Life Studio in Boerne, Texas.
She was also bodybuilding.com's Transformation of the Week, Women.
http://www.bodybuilding.com/fun/transf142.htm

Contest history:
West Texas Classic 2008 Masters - 1st Place
Ronnie Coleman Classic 2008 - Masters 4th Place
Ronnie Coleman Classic 2008 - D Class 8th Place
NPC Rock Fitness Extravaganza 2008 - Masters - 1st Place
NPC Rock Fitness Extravaganza 2008 - Figure B - 2nd Place
NPC Texas State Championships - 4th Figure D

She is also a Cellucor Sponsored Athlete.

For more info on Sondra you can check out her MySpace page here:
http://www.myspace.com/sondrahopkins

Allison Frahn

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Besides her website, you can check her out on MySpace here:
http://www.myspace.com/allisonfrahn

K.L. Frahn - Fitness Model

This beautiful young lady is fitness model K.L. Frahn (Kristen Leigh Frahn).
She's 5'4" and weighs 124 lbs and is not only a fitness model, but is trained in Mixed Martial Arts and Brazilian Jiu Jitsu (brown belt).
K.L. started out with fitness training to enhance her martial arts training, and I would say it worked.
You can visit her at her MySpace page here:
http://www.myspace.com/klfrahn

Monique Minton - Female Fitness Model

Gorgeous female fitness model and female figure competitor Monique Minton.
This beautiful young lady is half filipinia and half polish.
She has been selected as the cover model for the 2009 March-April Muscle & Fitness Hers magazine.

Monique has competed in:
2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championships - 1st place
2008 NPC USA Bodybuilding & Figure Championships - 3rd place
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships - 4th place
2008 NPC National Bodybuilding & Figure Championships - 5th place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2010 IFBB Olympia - 8th Place
2010 IFBB Europa Super Show - 8th place
2010 IFBB MuscleContest Pro Bikini - 2nd Place

I think we'll be seeing a lot more of Monique.



Monique Minton - Female Fitness Model, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on 2-25-2009

Michelle Berger - Fitness Beauty

I seem to have a lot of inspirational women on this blog, and this one is no exception.
Certified Personal Trainer (NESTA),expert on exercise science, nutrition and coaching and mother of four, Michelle Berger.
Yes that's right, mother of four.
She had all four in four years, starting in 1999.
Michelle made a huge change in her body after giving birth, and she didn't use a nanny, a personal trainer or a regular sitter.
You can read more about this incredible lady at her website:
http://www.buffmother.com/

Kavvy Sonhos - Fitness Model and Figure Competitor

This lovely young lady is Kavvy Sonhos.
Kavvy is a professional fitness model and NPC National Figure Competitor.
She is also a certified fitness trainer, licensed massage therapist and nutritionist.
AND she held a World Record in Deadlift Powerlifting.
Kavvy is of Brazilian and Latino descent.
She has competed in:
2008 Sunshine Classic in Palm Beach Gardens, Florida 1st place.
2008 NPC National Bodybuilding & Figure Championships, 6th place.

Kavvy Sonhos - Fitness Model and Figure Competitor, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on 1-16-2009

Jennifer Nicole Lee

The beautiful Jennifer Nicole Lee is a Fitness Expert, Lifestyle Consultant, Fitness Model, devoted wife and mother.
She is drop dead gorgeous.
And she is also an inspiration.
To improve her physical and mental health and become more active with her children, Jennifer began a fitness program and nutrition program and lost 70 pounds.
Her goal was to lose weight and enter a bikini contest.
Jennifer surpassed her goal and one year later was crowned Miss Bikini America 2005!
She's appeared on Oprah, Inside Edition and E! featured her as one of the "Top 20 hottest women of the web".

You can visit Jennifer's website here:
http://www.jennifernicolelee.com/